Chipotle Nutrition Calculator
Build your perfect bowl. See calories, protein, carbs, fat & sodium instantly.
Chipotle Macro Guides: Keto, High-Protein & Low-Calorie Tips
Chipotle Keto & Low-Carb Bowl Guide
Stick to under 10g net carbs by skipping rice, beans, and tortillas. Focus on double chicken or steak, extra fajita veggies, and guacamole.
High-Protein Chipotle Meals for Muscle Gain
Maximize your protein with 50g+. Chicken is the most efficient choice. Double up for a high-protein bodybuilding bowl!
Chipotle 3-Pointer Menu Hack & Calorie Guide
Save money and calories with the "3-Pointer" system. Combine a 2-point protein with a 1-point side for a high-protein budget meal.
How to Use the Chipotle Calorie & Macro Calculator
Choose Entree Base
Bowl, burrito, tacos or salad
Add Rice & Beans
White/brown rice & black/pinto beans
Select Protein & Toppings
Chicken, steak, salsas & guac
Track Calories & Macros
View total nutrition & allergens
Chipotle Nutrition & Calorie Calculator FAQs
How accurate is this Chipotle nutrition calculator?▼
We use official Chipotle nutrition data. Values may vary slightly by location due to portion sizes and preparation methods.
What's the best way to order a lower calorie meal at Chipotle?▼
For a lower-calorie meal, try a burrito bowl with double protein, skip the rice and tortilla, and load up on fajita vegetables. Use our calculator to optimize your macros!
Does Chipotle have keto-friendly options?▼
Yes! Get a bowl without rice and beans. Double meat, guacamole, cheese, and sour cream are all keto-friendly. Use our Keto filter to find options.
Which protein has the most protein per calorie?▼
Chicken offers the best protein-to-calorie ratio with 32g protein for just 180 calories. Steak is also excellent with 21g protein for 150 calories.
Why is sodium so high at Chipotle?▼
Chipotle uses salt for flavor. A typical bowl can have 1500-2000mg sodium. To reduce sodium, skip salsas (especially red) and request light seasoning.